This is  where I will post my  activities, what i am doing to lose weight and food avoidances

I was given the gift of abstinence. I say a "gift" because it came about because I was scared. I thought I was dying; literally. I thought I had serious liver damage. I mean, I drank for 30 years. So I stopped. But it turned out to be diverticulitis. Still serious, but not life threatening. 

I didn't know I needed to. I was to much making arrangements to make a daily planner. Just so I wouldn't have free time on my hands so when I quit it wouldn't be so hard on me. Then I started to read that fear was a big contributor to forcing people into relapse. And it all made perfect sense to me and as I sat back to listen to my thoughts , I heard myself scared of different things as well. I realized I too was scared of my fear. I feared fear also. And if I didn't face my fear then I was going to have minimal results in effort given.

The Importance of Al-Anon for Family Members

By Vicki Nash

I am a grateful recovering alcoholic, as well as a grateful recovering survivor of a couple of dysfunctional family systems. I have been on every side of this disease, beginning as the daughter of an alcoholic, the wife of an alcoholic (big surprise), my own alcoholism, and the mother of an alcoholic. Yes, this is indeed a disastrous family disease that destroys wonderful, loving people in the process.